Chicken Caesar Wrap
Everything you love about Caesar salad — in a wrap you can take anywhere.
Ingredients
Serves 4
- 4 boneless, skinless chicken breasts (about 6 oz each), pounded to even thickness
- 2 tsp olive oil
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- 4 large flour tortillas (burrito-size, 10-inch)
- 4 cups romaine lettuce, chopped
- 1/3 cup Caesar dressing (store-bought or homemade)
- 1/2 cup freshly grated Parmesan
- 1/2 cup croutons, roughly crushed
- Salt and black pepper to taste
Instructions
- 1Season chicken breasts on both sides with olive oil, garlic powder, Italian seasoning, salt, and pepper.
- 2Heat a grill pan or skillet over medium-high heat. Cook chicken for 5–6 minutes per side until golden and internal temperature reaches 165°F. Rest 5 minutes before slicing.
- 3While chicken rests, toss romaine with Caesar dressing in a large bowl until evenly coated. Add half the Parmesan and fold in.
- 4Slice the rested chicken into thin strips.
- 5Warm the tortillas in a dry skillet for 30 seconds per side or wrap in a damp paper towel and microwave for 20 seconds — pliable tortillas roll without cracking.
- 6Lay each tortilla flat. Divide the dressed romaine between them, leaving a 2-inch border. Top with chicken strips, the remaining Parmesan, and crushed croutons.
- 7Fold in the sides of each tortilla, then roll tightly from the bottom. Slice diagonally in half and serve immediately.
Pro Tips
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Rest the chicken before slicing — 5 minutes of rest means the juices redistribute and every slice stays moist rather than bleeding out on the cutting board.
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Add the croutons right before wrapping to keep them crunchy. If you're meal-prepping, pack them separately and add at serving time.
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For a lighter wrap, use half the dressing in the salad and serve a small cup of the rest on the side for dipping.
Frequently Asked Questions
Can I use leftover rotisserie chicken for Caesar wraps?
Absolutely — it's one of the best uses for rotisserie chicken. Shred or slice the chicken, warm it briefly in a skillet with a drizzle of olive oil and a pinch of garlic powder, then proceed with the wrap assembly. It cuts the total time to under 10 minutes.
How do I keep the wrap from getting soggy?
Dress the lettuce with just enough Caesar to lightly coat (not drench) the leaves. Make sure the chicken is fully cooled before assembling — hot chicken wilts the lettuce and releases steam that softens the tortilla. If meal-prepping, store the dressing, chicken, and greens separately and assemble right before eating.
What else can I add to a chicken Caesar wrap?
Sliced avocado adds creaminess, crispy bacon adds a smoky crunch, and roasted cherry tomatoes add brightness. A sliced hard-boiled egg makes it more filling for a longer work day. Sun-dried tomatoes add an intense flavor hit that pairs well with the savory Caesar dressing.
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